USA Muay Thai Kickboxing -
Butin Bik's Combat Sports Gym
Muay Thai, Boxing, Brazilian Jiu Jitsu & MMA for Fitness & Self Defense

Learn the proper techniques and strategies to ground and pound your way to victory. This manual examines in depth both hot to effectively 'ground' and 'pound' your opponent in MMA combat. By Mark Hatmaker. 176 pages.